Anyone ever hear of em-wave?
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Anyone ever hear of em-wave?
| Fri, 02-19-2010 - 4:27pm |
It is this gadget, you put the sensor on your ear lobe and it is suppose to be a personal way to lower your stress level. Something to do with breathing, heart rate, and imagining happy grateful things.
My therapist loaned me hers as she will be gone half the time over the next 2 months and was concerned starting up on EMDR if she isn't here to help me in between sessions. I have laundry in the dryer but as soon as that comes out, I asked hubby to help me figure it out.
I deal with anxiety and life isn't getting any LESS stressful so if I can find a way to naturally tap into my own healing abilities, I am all for it.
hugs to all, Josie.

I wrote in my jounral, be careful what you ask for.