GOOD TGIFRIDAY MORNING, BUDDIES!!
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| Fri, 07-11-2008 - 2:12am |
Dance, girl, dance!! It's Friday! Does everybuddy have their dancing shoes on? Our Happy Friday Dancer has a challenge for us! Today - let's all try to dance or move to music for a while. It's amazing how music can get you moving. Whether you play it while you're working out or while you're walking or while you're cleaning or cooking dinner or taking a shower - whenever - let's boogie today!
How did your Thirstday go? I feel all squishy and hydrated tonight. I read somewhere that staying hydrated was important with the shoulder problem I'm having. Evidently, being dehydrated can actually make it more painful, so now I have even more reasons to glug!
What are everybuddy's plans for today? I'm going to tidy as much as possible because K's young man will be here tomorrow for a while. Tonight, we're planning to do something fun, but we haven't figured out what. We'll probably play cards or a board game.
Have a fantastically fabulous Friday, Buddies!!
((((HUGS)))) - Karen
















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Good mornin' ever-buddy!
On the bright note, I am now down 14lbs, but for the record I was only down 8 yesterday morning...
I went to a concert last night, it was a blast. After concert I realized, shoot, I'm really hot. I was drenched in sweat, most of which probably wasn't mine. It was gross, but then I got really cold cause of it - that's not the problem, the problem was the building didn't have good air flow so I was really really hot for a very long time and as my headache started, I realized I had over judged myself - again.
I get heat sickness/exhasution really easily. So I emailed my boss last night telling him I won't be in this morning, if at all, depending how fast I can get over the fact I feel like I'm dying! I was then pretty sick the rest of the night. Made it home in time though! I never want to hear one of my friends say "you want a bag?" again. :-P But it was the girl who went to the zoo with me when it was 90... same thing happened. I was out all day, go to the car and an hour later we had to switch driving. So, she understands and knows I get sick from heat at least.
I'll probably gain the weight back, but today is to water and sleep... My boss most likely will say don't come in at all since I work all the time anyway. So once I get that email, I'm going back to bed...
Blah!
"One Step At
&n
Good Morning...wanted to pop in today...we are leaving tomorrow for Michigan to visit our son and granddaughter....Taking our trailer and camping with her the first part of the week and both the end of the week...Looking forward to it!!
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