GOOD WEDNESDAY MORNING, BUDDIES!!
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| Wed, 07-16-2008 - 8:31am |
Mornin', Buddies!
How did your Loseday Tuesday go? Were you able to lose the things you wanted to lose? I know a lot of them were probably fighting with you - not wanting to be lost, but I hope you were able to show them who's boss! My Loseday went well. I walked a little, cleaned the kitchen (what a mess), etc. It felt good to be more productive. Now I just have to wait and see what my shoulder thought about it. :o)
So, I'm thinking of a word..... It starts with "w". It'll get you from here to there and back again. It's not the Weinermobile. It's an activity. Wednesday seems like the perfect day for that activity. Hmmmm....what could that word be?
Enough of that silliness - of course you know I'm thinking about walking! It's Walksday (insert trumpet fanfare here) -- what else would I be thinking about? Let's look for those extra steps today, Buddies! For new buddies - Walksday Wednesday is our day to find a way to add more walking/steps to our days -- parking further away from the stores, taking the steps instead of the elevator, offering to run errands, etc.
Have a wonderful Walksday!!
((((HUGS)))) - Karen
















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Morning Karen!
Yay!
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Good Morning Karen,I hope you shoulder does ok. I had an ok day.Today I only have 3 out of my 8kids so I am off to clean more!
Wow - what happened to your other kids?
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Happy walksday!
Hi buddies,
Ok my tuesday I didnt have any negative thoughts but I did have negative eating habits...so today i'l try to be good. I had OJ and a banana on the way to work cause I was really hungry. Ate my special K at work cause I have to ahve breakfast. 2 cups of coffee but I'll try to stick with water after im done this cup. I plan on salad at lunch and Im gonna try to walk. Dinner is at bennegains...not sure what I'll eat there...maybe the chicken and shimp entre...or a salad. We'll see.
Anyways have a great day buddies!
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<a href="http://www.TickerFactory.com/weight-loss/wyFmvh5/"><img border="0" src="
well I made it to the gym this morning. Ended up being a bit late to work, but that's what I get for hitting the snooze button one to many times.
I went on the treadmil to day, which is amazing if you realize how much I avoid those things. I was initially going to run a mile - but my leg started hurting so I went down to a half mile run. I have one leg shorter than another by 2 cm (2.54cm = 1inch), and my shoes are those 14 dollar ones from target so I didn't want to push my luck. I really should get arch support things to put in the shoes, and maybe a heal lift piece but both right now aren't going to happen. And the latter is just an idea, I won't do anything until I see my doctor again for I don't even know how to do something for that. lol Anway, I ended up walking out the rest of the time. I went for 30 minutes, 1. 5 miles, avg speed of 3.9 (whatever that means) - no incline. My gym has a changing room, so I showered, switched clothes and came here to work. :-)
On a sadder note, I went up, 0.6lbs. which probably doesn't matter, but eh, I'll record it - why not?
Karen- I hope your shoulder feels better.
Barb- Have fun on your walk,
Carol - enjoy having only a few children, hopefully it's not a bug going around though!
Well better get back to work - paper to write, phone calls to make...
&n
Good morning buddies!
Not much going on today. We're supposed to have thunder storms and rain today. I've heard a few rumbles in the jungle, but nothing much yet. It is dark and grey, so something must be coming!
Today I need to put away the laundry I did yesterday and do a few more loads today. That's about all the excitement we have here today, LOL!
Oh, did I tell you guys that Little Stinker (our tadpole) is HUGE now and has his back legs and feet? He still has his tail, but this guy is huge! (for those that don't know we got him out of our pond when he was very teeny-tiny, clear - almost invisible, and still in his little sack). He is very spoiled though, and eats like a pig! We give him aquatic frog, turtle and newt food that has fish and shrimp mixed with algae and other yummy stuff, LOL! He loves it! I hope we didn't spoil him too much for being released back into the pond as a frog!
~Dawn
My fingers are crossed, Meme!
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Congrats on banishing the negative thoughts, Cass!
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