GOOD WEDNESDAY MORNING, BUDDIES!!
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| Wed, 07-23-2008 - 8:57am |
Good morning, Sunshines!
How was your Loseday? What did you lose? Does it feel good to have whatever it was gone? I committed cookie-cide, and I'm proud of it. Those razzin frazzin cookies are sleeping with the fishes....dirt-napping....deep-sixed! I guess I showed them!
Excuse me for a moment ---
I'm back. I don't know why, but I was suddenly seized with the urge to get up and walk around for a minute. Even now, my feet seem to want to move. What's happening to me? Could it be? Yes! It's (here's where I'd really like the trumpets to sound) ---
Walksday!!!!
For new buddies, on Walksdays we try to find extra steps - park further away, do a few extra minutes on the treadmill, take the steps instead of the elevator, etc.
Have a wonderful, walkerful day, Buddies!
((((HUGS)))) - Karen
















Morning Karen and Buddies!
My looseday was nice...got an extra 20oz of water in. And Bill did come to the gym! I was happy til we got there....He slows me down =/ And then I get a "okay can we go now" a few times. He plans to go with on Thursday. SO.....I plan to just do my thing, not ignore him, but not slow down. I feel confident in him that he can find his own thing to do while I do my own thing and wont look to me for "what do i do now" person. Im sure
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Morning, morning.
I'm sort of off the band wagon. I haven't gotten to the gym yet this week, though I did go walking for over an hour yesterday. The gym is more intense though, so I know I really should go. I have to mow my parents yard tonight to help them out
&n
Good morning buddies!
My loseday was really good! I lost 2 more pounds of water/bloat weight and went to the gym...that's two days in a row for going to the gym! Bruce and I decided that I will go to the gym every day this week and he'll get on our Elliptical machine every day so that we can get back on track. Works for me! There is hardly anyone in the gym now that it is nice here, and that is great for me too! My eating & drinking was perfectly on plan as well...1430 calories and 80ozs of water.
No plans today. Both kids are sick...not fun! Bruce is working from home today, downstairs in the office. He has a dentist appt today here in town.
Welp, that's about all the excitement I can take for now (telling you about me day), LOL, have a great walksday buddies!
~Dawn
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"For walking..I'll be walking at lunch and plan to do an extra lap, and taking the 55 bus home, that drops me off a bit further so I ahve a longer walk home."
What a cool way to get yourself to walk a little extra.
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(((Rain))) -
Okay, I'll admit that it doesn't sound like a really exciting evening, but at least you'll be doing some excellent calorie burning - not to mention helping your parents.
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Wow - you had a GREAT day yesterday!
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Emily seems fine now but she was up almost all night long crying about a sore throat. She's outside playing now, so we'll see how tonight goes.
Aiden seems fine, but his eye is pink, watery and gets gunk in the corner and his nose is constantly running yellow and clear snot...YUCK! He is whineyer (sp?, LOL) and more needy than usual, but he doesn't have a fever any more today, so that is good.
~Dawn
MARY Loving Mom and Wife