GOOD WEDNESDAY MORNING, BUDDIES!!

iVillage Member
Registered: 03-19-2003
GOOD WEDNESDAY MORNING, BUDDIES!!
33
Wed, 09-10-2008 - 7:46am

Howdy, Buddies!


I hope you had a good Loseday.  Mine was good for the most part.  I still need to get to the grocery store, and I'm bummed that I didn't manage to fit that in yesterday.  On the good side, I ate more fruits and vegetables and much less junk yesterday.  I snacked less in general and listened for hunger signals.  I also glugged a lot.  It felt cleansing.  I'm definitely going to continue with it today.


So, does everybuddy have their walking shoes on?  It's Walksday!  Let's find those extra steps wherever we can.  I'm going to start by not choosing the closest parking space at work this morning.  I'm going to park further away and get in some steps! 


Have a wonderful, walky, Walksday Wednesday, Buddies!


((((HUGS)))) - Karen

 

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iVillage Member
Registered: 06-11-2003
Sat, 09-13-2008 - 11:20am
Keep working at finding the right food balance, Rain, you'll get there. I always use milk at the end of the day to balance out calories if I'm too low, too. LOL

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iVillage Member
Registered: 06-11-2003
Sat, 09-13-2008 - 11:24am
All of you crazies aching for cooler weather, I've got a spare room and freezing night temps to make your hearts happy. LOL

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iVillage Member
Registered: 06-11-2003
Sat, 09-13-2008 - 11:25am

"If it feels good when I eat well, why can I not eat well all the time?"

We have to keep that as a conscious thought, even when we are in the throes of a craving or other impulse-driven attack.


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