GOOD TUESDAY MORNING, BUDDIES!
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| Tue, 09-23-2008 - 7:58am |
Happy Loseday! First of all, thank you to all of you that wished J a happy birthday. She had a good day -- too much homework, but good otherwise. What's wrong with these teachers anyway? ;o)
So, the big question -- what do you want to lose today? (Besides pounds of course.)
I want to lose huge portions. I've found myself in the position of eating more food than I wanted several times lately because my eyes were too big for my stomach when I was serving myself. Once I've got the food on my plate, I hate to stop -- even if I'm full! So, today, I'm going to concentrate on putting a more sensible portion on my plate to start with and putting my fork down when I'm full - whether my plate is empty or not.
Let's have a lose-fest of a day!!
((((HUGS)))) - Karen












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Morning buddies,
Yesterday was good. Walked at lunch, did the long bus walk, went swimming. Swimming was nice but I started to ask myself: "Am I swimming right?" I never had lessons I just kinda taught myself and bill says im not doing it right. I fugure as long as im getting from point A to point B it shouldnt matter right? But I just dont feel as much of a burn as regular cardio. Then again in the water it feels different no matter what. I did freak myself out too because I got into the swimming lane and in the middle I couldnt reach the ground! I was like OMG how deep is this?! Then I just stopped and kept kicking and told myself to just keep kicking and you'll be fine. Turns out it was only 5 feet (ROFL) but at the time i felt scared because I dont do this swimming thing alot.
For today, now this is weird but I need to lose my losing sight of goal. I dont know its just lately Ive been feeling oddly positive so Id like to keep it that way. Yesterday I did good with my intake but Im not gonna concentrate on it. Yea I did good but its over, now I need to focus on today. I think i have a tendency to give myself too much credit to so that I can justify a reward. Not today. Today Its all about now and doing right now.
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Good morning buddies!
Today I would like to lose the "always hungry" feeling, LOL! That would be nice!
It is gray and rainy here...we woke up early to a nice thunder and lightning storm. Not much on tap for today, just doing our final camping laundry from this weekend.
Make it a great one, buddies!
~Dawn
I eat celery - since it's mostly water you supposedly burn more calories eating than you get from it... sadly I don't actually like celery that much so, I tend to salt the sucker, which may or may not make it come out even or cause it to be bad for me. Whoops.
I'd like to lose my cramps right now, stupid time of the month bitterness, and most importantly Gain some study habits. Come one, how can i get distracted by drawing a picture for three hours!? I swear I'll do anything but study - but that is going to change, hopefully today. Just have to sit down and do it ----- which is so much easier said than done. :-D
Hope everyone's having a good day!
And I'm back down to 168lbs.
&n
Well hello hello hello....
Wow I feel like I took a trip and I am back better than ever.
I think you will do just fine at your goal of portion control.
Good afternoon, K and buddies!! Hmmm, what do I need to lose......the feeling of being overwhelmed by my loved ones' problems. The last week has felt so "dire" and there's nothing really wrong in my own life.
Roni
Dieting Buddies
I am impressed all to bits with your efforts at swimming, especially given that you've never had a lesson! Is there a way for you to get a couple of private lessons? I think it would do a world of good to have proper technique and be able to get a more efficient workout. I used to be a swim instructor, and the adult learners were the BEST!
Not losing sight of your goal is SOOOOOO important. Geez, I have lost sight too many times to count, and theonly time I'm on track is when that goal is at the forefront of my consciousness. GREAT IDEA!!!
Roni
Dieting Buddies
Roni
Dieting Buddies
Awww, I hope those cramps get the hint and take a long hike (((Rain))).
I am struggling with studying, too, but it kind of falls in the same category as eating right and exercising: it feels too bad in the long run NOT to do it NOW (no procrastinating). Sending strong, motivating vibes that you can really tackle that load of work and feel great about it!
Roni
Dieting Buddies
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