GOOD TUESDAY MORNING, BUDDIES!
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| Tue, 09-23-2008 - 7:58am |
Happy Loseday! First of all, thank you to all of you that wished J a happy birthday. She had a good day -- too much homework, but good otherwise. What's wrong with these teachers anyway? ;o)
So, the big question -- what do you want to lose today? (Besides pounds of course.)
I want to lose huge portions. I've found myself in the position of eating more food than I wanted several times lately because my eyes were too big for my stomach when I was serving myself. Once I've got the food on my plate, I hate to stop -- even if I'm full! So, today, I'm going to concentrate on putting a more sensible portion on my plate to start with and putting my fork down when I'm full - whether my plate is empty or not.
Let's have a lose-fest of a day!!
((((HUGS)))) - Karen












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Roni
Dieting Buddies
I'm getting ready to head back to class, but I wanted to say that what I am giving up is what you're losing, too, Karen. HUGE portions.
I've been eating WAY more than I need to lately. And my problem is I often make super-low-cal foods so I CAN eat more. So it gets me in the habit of eating lots. Then I make a crappy meal and don't downsize the portion.
So if I'm eating poorly, it HAS to be less!! I have class in an hour, but I came home and ate just a small pulled pork sandwich (homemade) and I may have something very small when I get home. And I won't try to fill myself up with the second meal, I'll only eat to not be hungry!
Oh, on a good note...despite having 8:30 class and going to sleep late because being up reading and whatnot, I STILL woke up at 5:45 to exercise before class! Huzzah!
Interesting Loseday goal, Cass.
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Ahhh, a rainy morning inside with the little ones.
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I want to add cramps to my list of things to lose too!!
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"I burned a little over 500 calories today and did an extra 10 minutes on the elliptical."
Carumba, Heather!!!
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"That said, my plan is to give it up to God, all of it."
I can't think of a better plan than that, ((((Ronaldo)))).
(((((HUGS))))) - Karen
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""Oh, on a good note...despite having 8:30 class and going to sleep late because being up reading and whatnot, I STILL woke up at 5:45 to exercise before class! Huzzah!"
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Thanks you guys.
I'm getting better at it I think. I uninstalled aim and other distracting program. And then I picked up a widget that will put my computer to sleep after an hour and a half. :-D So hopefully I do better.
It's nice to read how everyone else is doing. I'll see ya tomorrow!
&n
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