GOOD TUESDAY MORNING, BUDDIES!
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GOOD TUESDAY MORNING, BUDDIES!
| Tue, 10-07-2008 - 8:21am |
Hap-hap-happy Loseday, Everybuddy! What do you want to lose today? I know exactly what I plan to lose. I want to lose my nervous eating. I'm stressed lately, and I've started nibbling constantly - to the point of being uncomfortably full. I have to stop it, and today I will. I'm going to do my best to listen to my body, to eat when I'm hungry, and to stop when I'm full. I'm also going to look for alternative ways to burn off/alleviate stress like herbal tea, video/computer games, phone calls, prayer, etc.
I hope you have a fabulously lose-y Loseday!
((((HUGS)))) - Karen













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Sorry I've been MIA.
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I'm sorry about the hunger, Cass.
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Sounds like you went into the day with a plan, Amy!
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LMBO
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Wow, that's a lot of exercise for someone with no energy, Mary!
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I have to start getting myself to bed earlier too, Rain.
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Heather - I've been thinking the same thing!
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I'm not a big gum fan, but I'm curious to know how it works for you, Bennie!
:o) - Karen
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