GOOD WEDNESDAY MORNING, BUDDIES!
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| Wed, 01-21-2009 - 7:56am |
Well - this will sound familiar: It's Wednesday morning. I have class at 10:00. I'm sitting in front of the puter in my fuzzy robe. :o) Today is my first class of the new semester, so I have to dig out my grown up clothes and act all professory for a while. The first class is fairly easy and short though, so I should be finished before noon.
Happy Walksday!! Time to get in those extra steps! I'll be walking on campus today, but to add some extra, I think I'll call my sister when I get home. She's a Ravens fan, and I think she probably needs to vent a little about Sunday's game. How will you get your extra steps today?
Well, it's time to get out of the fuzzy robe and get to work. Have a wonderful Walksday, Buddies!!
((((HUGS)))) - Karen












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Good morning buddies! Boy, is it COLD in Florida today! I could see my breath. Walking to class across campus was murder. I couldn't feel my toes and my hands were frozen. I have Criminal Justice Systems this morning. We'll be done by 1015 and then I'll be heading home to read. I have four chapters and an entire book to read this week. I am reading a chapter in my Crime in America book that is killing me...so boring! I got in my extra steps by parking in the parking garage that is not right next to my building. It is about an 8-10 minute walk to class and then I have to walk back. I add some weight with my laptop bag and books so I have some resistance. I plan to go to the gym today. I didn't make it yesterday so that will be my day off. Today is a weight and cardio day. I have to work off the donut and a half I had this morning and the coffee with cream and extra sugar. Not good but not horrible either. Have a great day everybuddy.
Good morning,
I had my usual spin class this morning.
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MARY Loving Mom and Wife
Why why why must just the presence of my boss alone put me into pins and needles? I was fine all day and my manager comes by my desk putting down 4 folders and says (while not even looking at me) "We need to talk about these later" OMG?! I could barely eat lunch....my stomach is in such a knot.
Sory for the rant *sighs* I hope everyon'es walk day is successful
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Good afternoon buddies!
Today my friend, Mom to Emily's best friend Amelie, called and told me that Amelie fell and broke her arm yesterday. She has a small cast on it now and is at the orthopedic surgeon's office right now to see how bad it actually is. I can't even imagine. I think of that happening to Emily and my heart just breaks for their family even more. If you can include them in your prayers I would very much appreciate it.
The kids and I just got home from school, Target and McDonald's. We got Emily's friend a get well card and gift and hope it makes her feel a little better. Poor thing. Now we're watching a Netflix movie...Barbie, the Island Princess. Awwww, thank goodness for Netflix!!!
Have a great day buddies!
~Dawn
Hello....Took my folks out for lunch...actually they took us out...did OK with that....1/2 sandwich, salad, and small amount of fries...and cookie....brought the cookie home...Then took my folks to the Senior Center and they went to Happy Feet....and had their feet soaked, and toenails cut.....now they are good for awhile....
My extra steps....walked the length of the senior center and back....probably 3 blocks....now thinking will bundle up and go out for a walk....It is warmer and and would feel good...
Later....Hugs, Ruth
Brrrr, it's not that warm out there. I just walked around the neighborhood with the kids in the double jogging stroller for an hour and it was cold!!!!
It's a workout though pushing 75 pounds in a stroller through the snow and slush, that's for sure!!!
~Dawn
Oh goodness, if it's that cold in Florida, my MIL must be unhappy.
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A really good salad is a work of art - don't you think?
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Wow, you definitely needed my fuzzy robe after that walk!
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