Hey Everyone....Remember me??
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| Tue, 06-30-2009 - 9:56pm |
Hello all my good buddies :) How is everyone doing. It feels like so long since I have been around any kind of real support that it kinda feels like I lost some of my really great friends. So I hope everyone is doing well. I am trying to get back in the routine of losing since I have put on more than I lost since the last time I was on here. I can't keep doing this to myself or my family. So if you don't mind, I would really like to come back and start over. I really need the help and I have come to realize how much being on here with your gals really does make a difference. I have a lot of work to do and I really don't think I can do it alone. I have tried since my schedule got so busy and it hasn't helped at all. Now I realize that I need to slow down a bit and make the time.



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I'm with ya Dawn....I was doing great until I was told by my doc to stop all diet and exercise.
Hi Everyone,
Your posts are an inspiration to me.
Hi, Jen!
I'm glad you posted.
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Hello Heather,,
Thank you for your reply. When I red your post, you reminded me of myself, I was also looking for something that would just keep me motivated beyond a week of watching what I ate only to quit in disappointment. Think positive and take a step at a time don't overwhelm yourself, and remember that things don't happen over night. I would suggest start with one small change at a time, for me it was quitting to drink soda pop, I love coke. I began to substitute my caffeine cravings for some oolong or green tee, It also helps in burning fat, I also use stevia as a sweetener, you can buy it at your local health food store. Heather I tried all sorts of diets only to fail, recently however i started using a system called core4, I am so excited because I love the products, they really work, I finally lost 21 lb in about a month and a half, so I know you can do it.I want to share it with women because I know how difficult it is for us to lose weight. The Website is www.crazy4core.com , I hope you don't be offended, I am not trying to force you to buy anything, just want you to know that this is sensible, natural FDA approved. If you go to the site there is a money making opportunity attached just ignore it you don't have to sell anything you can just use the products for yourself. If you choose to sign up for free you don't even have to buy anything, but it will give you access to all the information about all the products, including all the ingredients. Heather also weigh yourself every morning, after you go to the bathroom, than before you eat breakfast or start your day, drink a glass
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