GREETINGS, POST-A-THONISTS!!!
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GREETINGS, POST-A-THONISTS!!!
| Tue, 07-14-2009 - 12:10am |
*** Welcome to the Dieting Buddies board! ***
Guess what!
"....laughing raises energy expenditure and increases heart rate 10 percent to 20 percent. Ten to 15 minutes of laughter could increase energy expenditure by 10 to 40 calories per day, which could translate into about four pounds a year." (2009 Vanderbilt Medical Center)
Let's burn some calories!
Here's a question for you:
Who or what made you laugh recently?
Thanks for stopping by! Y'all come back now!
:o) - Karen













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Haha!
LOL - That is so cute!
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I'm Cathy and I haunt the Lesbian Life and Getting Fit in Your 40s & Beyond boards normally.
This
Hi everybody! What a nice welcome.
There are many ways to get up and get moving towards your fitness lifestyle.
The best way to start a lifetime of fitness is to do it with a smile on your face. Pick something you enjoy doing, like walking in the park, playing games with your kids or pumping iron with a personal trainer. Fitness doesn't have to be drudgery--it can be delightful!
Alcohol, A
Just stopping by to say "hi,"
Molly
Gotta love Dr. Seuss!
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Hi, Brenda!
Thanks for visiting our board.
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Hi, Cathy!
Thanks for stopping by.
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