GREETINGS, POST-A-THONISTS!!!

iVillage Member
Registered: 03-19-2003
GREETINGS, POST-A-THONISTS!!!
39
Tue, 07-14-2009 - 12:10am

*** Welcome to the Dieting Buddies board! ***


Guess what!


"....laughing raises energy expenditure and increases heart rate 10 percent to 20 percent. Ten to 15 minutes of laughter could increase energy expenditure by 10 to 40 calories per day, which could translate into about four pounds a year."  (2009 Vanderbilt Medical Center)


Let's burn some calories!


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www.glasbergen.com


 


Here's a question for you:


Who or what made you laugh recently?


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Thanks for stopping by!  Y'all come back now!


:o) - Karen


 



 


 


          


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iVillage Member
Registered: 08-07-2007
Tue, 07-14-2009 - 4:46pm

Haha!

iVillage Member
Registered: 03-19-2003
Tue, 07-14-2009 - 6:28pm

LOL - That is so cute!


 


 


 


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Avatar for cdrdash
iVillage Member
Registered: 11-03-1998
Wed, 07-15-2009 - 1:45am

I'm Cathy and I haunt the Lesbian Life and Getting Fit in Your 40s & Beyond boards normally.


This

iVillage Member
Registered: 05-12-2008
Wed, 07-15-2009 - 7:29am

Hi everybody! What a nice welcome.


There are many ways to get up and get moving towards your fitness lifestyle.


The best way to start a lifetime of fitness is to do it with a smile on your face. Pick something you enjoy doing, like walking in the park, playing games with your kids or pumping iron with a personal trainer. Fitness doesn't have to be drudgery--it can be delightful!

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iVillage Member
Registered: 10-01-2003
Wed, 07-15-2009 - 9:58am
Hi to all on this 2nd day of the Post A Thon.
iVillage Member
Registered: 04-01-2004
Wed, 07-15-2009 - 1:01pm

Just stopping by to say "hi,"

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iVillage Member
Registered: 11-03-2003
Wed, 07-15-2009 - 3:26pm
Hello everyone.

Molly

iVillage Member
Registered: 03-19-2003
Wed, 07-15-2009 - 3:30pm

Gotta love Dr. Seuss!


 


 


 


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iVillage Member
Registered: 03-19-2003
Wed, 07-15-2009 - 3:36pm

Hi, Brenda!


Thanks for visiting our board.


 


 


 


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iVillage Member
Registered: 03-19-2003
Wed, 07-15-2009 - 3:39pm

Hi, Cathy!


Thanks for stopping by.


 


 


 


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