GOOD WEDNESDAY MORNING, BUDDIES!
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| Wed, 11-11-2009 - 9:29am |
Got your tennies on? Got the leash on the dog? Got the treadmill warmed up? Are you ready to walk?
Yep, that's right - it's Walksday!!! For new members, we celebrate every Walksday (Wednesday to some) by trying to add extra steps to our day. Whether it's adding distance to your regular walk, walking instead of driving, taking the stairs instead of the elevator - it all counts!
I'm going to look for extra steps all day today. I'm determined to get more active. Yesterday, I took the steps of doom from the lowest point on campus to the parking lot waaaaaaaay up high - not quite in the clouds, but by the time I've climbed those stairs, I'd swear the air is a little thin up there. ;o)
I'd better run. As usual, I'm sitting here chatting with my buddies when I should be getting dressed for class. What can I say? You all are just way more fun!
Have a wonderful Walksday!
(((HUGS))) - Karen









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Morning Karen-
I took an hour and 35 minute walk today, partially because I ate too much Chinese for supper.
I hope to get a nap in this afternoon as I didn't get much sleep last night.
Have a great Walksday everyone!
Mary
MARY Loving Mom and Wife
Good morrning Karen and everyone:
Hi Buddies!
I am sore today! I hit the gym last night, no spin class since I was too late, but I was able to do something. 45 of resistance training or whatever you want to call it lol. Today my back is hurting.
As for walks day...well. I'll walk home from the far away bus stop. But its raining and cold, just plain miserable so I'm not sure about walking at night...we'll have to wait and see. I feel bad for radar we haven't gotten him out for a walk, he's at the point where he knows how to spell the word! He just loves his walks, especially when Twinkie and Bacardi are walking with him. He just loves his westie girlfriends lol.
However, tonight is a dedicated cleaning night...the house is a mess, and sunday when bill comes home for his 8:30am break from Target he's bringing a co worker over for breakfast and I need to make sure the house is spic and span! So my butt is gonna be movin through that house the rest of the week.
Well...gotta finish my lunch. Talk to you all later
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Happy WALKSDAY!!!!
An hour and 35 minutes!
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Sounds like you had a busy day, Josie!
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Radar cracks me up.
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That walk sounds terrific, Ruth.
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MARY Loving Mom and Wife
Hi Karen, yes, the movie was good and don't ya know I can't remember the title.
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