*~*~*~Tips for the Holidays~*~*~*
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*~*~*~Tips for the Holidays~*~*~*
| Sat, 11-22-2003 - 8:28am |
http://www.mercola.com/2003/nov/22/holiday_eating.htm
Love & hugs, Kristina
| Sat, 11-22-2003 - 8:28am |
Love & hugs, Kristina
Happy Turkey Day : )
Cheers,
~Janine~
Hi Janine,
How about if you start affirming now that you will eat for nourishment only. Keep telling yourself that either in your mind or out loud over and over. Chances are if you think about overeating and purging too much, you will. But the opposite is true as well. It really does help to state the positive EVEN if you don't believe it.
Love & hugs, Kristina
Love & hugs, Kristina