hi all .. pos trigs....
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hi all .. pos trigs....
| Wed, 03-03-2004 - 3:21pm |
well I just thought I would give ya all a run down on me.
I am doing so much better now that I went on the Dr. Phill "diet" I know it isnt a diet but it kind of helps me if I tell myself it is a diet.
I havent take a DP, or P'ed in over a week now and I feel so good about myself (not on how I see myself)I am able to eat and not feel guilty about it. I went to the Dr. Phil website and printed out a menu and I am telling youit feels so good to actually eat and not fret about it, in a week I have lost 3 pounds and I still eat I eat 6 times a day. I am so proud of myself this is the longest I have gone with out doing my ED behaviors in a long time, and I just cant get over that I am losing wt while eating healthy food. I hope I can continue this and feel good about myself. Thanks for listening to me all and I hope you all have recover from this b/c life is much better without our ed's
I am doing so much better now that I went on the Dr. Phill "diet" I know it isnt a diet but it kind of helps me if I tell myself it is a diet.
I havent take a DP, or P'ed in over a week now and I feel so good about myself (not on how I see myself)I am able to eat and not feel guilty about it. I went to the Dr. Phil website and printed out a menu and I am telling youit feels so good to actually eat and not fret about it, in a week I have lost 3 pounds and I still eat I eat 6 times a day. I am so proud of myself this is the longest I have gone with out doing my ED behaviors in a long time, and I just cant get over that I am losing wt while eating healthy food. I hope I can continue this and feel good about myself. Thanks for listening to me all and I hope you all have recover from this b/c life is much better without our ed's
hugs and luvs Mary

Love & hugs, Kristina