I went to the gym help triggers.......
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I went to the gym help triggers.......
| Thu, 07-08-2004 - 9:35am |
I couldn't stop myself I went to the jym. I thought I was only going to be there a short time. When I got there I couldn't stop myself I worked out pretty heavy I know I should not have. I could not stop myself and oh my god it was a rush I figured sence I was there I mite as well get a work out. I now I should of come here and put my feelings about going to the gym I just had to go. What can I do besides go to the gym. My heart is bad not susposed to go to the gym. I'm sorry I shouldn't of gone I just shouldn't of gone. I did what my dr told me not to and what a rush it was. It was great what a rush. I want to go back for more I can't stop myself help some one here so I can talk to. Help violet

Violet,
There is no sense in beating yourself up over something that is in the past. You went, you did something the doctor told you not to do, and you're ok. Now you need to try and move forward.
If you have a bad heart and shouldn't exercise, then obviously you should try not to in the future. You could come up with a list of things you could do instead of going to the gym next time you get the desire to go.
But again, please stop beating yourself up over something you can't change. You're ok Sweetie and we all do things from time to time we're not supposed to do. It just makes you human.
Love & hugs, Kristina
kristina's right; stop beating urself up, and i think hre idea about riting a list of other things u cud do instead of going to the gym, just in emergencies, when u really want 2 go, is a good one...
good luck
lauren x x x x x