I gained oh my god trigger

iVillage Member
Registered: 07-11-2004
I gained oh my god trigger
3
Sat, 07-17-2004 - 8:06pm
I don't feel good about myself I have gained a few now I got to restrict and not eat. just a few calories a day and exercise. I feel so fat I am fat what am I going to do about it. I got to lose this weight. jodee
iVillage Member
Registered: 06-05-2004
Sat, 07-17-2004 - 8:21pm
It's ok hun, don't worry everything will be fine. Just take a couple deep breaths. I know right now it is hard, but it will get better just try to calm down and relax. I know this is easily said and not done, but please try. I too go through this a lot, almost everyday, you just have to sit down and think of something differnt, go for a walk, or listen to music. I'm sorry if this didn't help, but if you need to talk I am here for you!! :)
iVillage Member
Registered: 03-25-2003
Tue, 07-20-2004 - 6:28am

Jodee,


How are you feeling? I hope you are better by now.


How often do you weigh yourself? Do you think you can start cutting back? Scales are the most inaccurate measure of what's going on with our bodies. You can 'gain' about 5 lbs in water weight in one day, if not more, but it's just water. Every scale is different and slightly inaccuarte. I know not weighing yourself is hard, but set small goals and try to work up to throwing away your scale slowly.

Love & hugs, Kristina


The opinions I have expressed here are from my own experience and are not intended as medical advice or to take the place of your own physician's advice.

Love & hugs, Kristina

iVillage Member
Registered: 06-23-2004
Tue, 07-20-2004 - 8:02pm
Look on the bright side, you're not as fat as I am.

Meg