I gained oh my god trigger
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I gained oh my god trigger
| Sat, 07-17-2004 - 8:06pm |
I don't feel good about myself I have gained a few now I got to restrict and not eat. just a few calories a day and exercise. I feel so fat I am fat what am I going to do about it. I got to lose this weight. jodee

Jodee,
How are you feeling? I hope you are better by now.
How often do you weigh yourself? Do you think you can start cutting back? Scales are the most inaccurate measure of what's going on with our bodies. You can 'gain' about 5 lbs in water weight in one day, if not more, but it's just water. Every scale is different and slightly inaccuarte. I know not weighing yourself is hard, but set small goals and try to work up to throwing away your scale slowly.
Love & hugs, Kristina
The opinions I have expressed here are from my own experience and are not intended as medical advice or to take the place of your own physician's advice.
Love & hugs, Kristina
Meg