Afraid to change *trigger*
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Afraid to change *trigger*
| Thu, 08-12-2004 - 10:46am |
I'm really tempted to just accept my eating problems lately. I know that sounds really horrible, but it is how I feel, and it really makes me feel better to admit it. I'm beginning to realize that in a lot of ways, I don't want to change. In some ways, I'm embarrassed and ashamed about the way that I feel, but in other ways, I feel like it's my choice because it's my body. I guess that in some ways, it is my choice, but at the same time, I'm not sure that my eating problems are really making me happy. You know? I guess that I'm just really confused. Thanks for letting me share how I feel.

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I'm sorry that I've just sort of rambled on here. Thanks so much for replying to me. I definitely appreciate your kindess and your support!
Hugs, Michelle
The best for that is to eat little but often. 3 small meals and 3 snacks a day. The snacks can be healthy ones like carrots and a handful of walnuts.... remember the fat in nuts is the healthy fat. it burns right off, so please do not fear eating. You need protien and overall nutrition. I wound up in the ER 2 x in the last year for a low potassium level which totally freaked out my heart.
Please take care of yourself!
Hugs, Michelle
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