Sooo afraid of being "overweight"
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Sooo afraid of being "overweight"
| Sat, 09-11-2004 - 12:48pm |
I know this is going to sound kinda weird, but rectently I have become soooo afraid of gaining weight!! If I see anyone who is even a little overweight, I freak out! I could NEVER let myself be overweight. Im so afraid of eating things like cake,cookies, or anything fattening b/c I feel like if I eat one little cookie it is going to cause me to gain 10 lbs. I know this is crazy, but I have been feeling so much stress over this. I feel like if I eat one little thing I will never be able to stop and I will just ballon up!!! And now since school started I havent been eating as much, but I have gained weight! How can that be??? For breakfast I usually eat like a banana or some oatmeal, lunch I eat an apple and maybe some carrots w/ ranch, or crackers or something, then for dinner usually whatever my mom makes, but in moderation. I will usually only eat one snack before I go to bed which would be like a little leftover from dinner, like some beans or pasta or something. I dunno im just soooo afraid my weight is going to keep going up!! Oh, I do cheerleading so I exercise at least 3 times a week for about 2 hours.

Kick back and realx.
There is absolutely no reason to be that stressed out about gaining weight.
You work out at least three times a week, so that will keep your body in shape.
Wacht what you eat, but don't go overboard with it. Your body needs energy. Five meals a day are perfect. Make sure you eat enough fruits and vegetable, but I am sure you do that anyways.
What is so bad about overweight people?
Don't you think there are overweight people who can be just as happy as thin people?
Character is what is important about a person, not the way somebody looks.
Of course everybody wants to look good, and everybody can look good. I am glad there are so many different shapes of people, that's what makes us special, interesting and unique!
Keep working out and watch what you eat and you'll be just fine.
Don't stress out about, you are just wasting your precious time with it.
Wish you all the best!