*~*~*~Exercise~*~*~*

iVillage Member
Registered: 03-25-2003
*~*~*~Exercise~*~*~*
11
Sun, 10-03-2004 - 5:17pm

Hi All,


Here is a handy little exercise you can do when you are upset about something. You can use it when you feel you have eaten too much, you are worried you are going to gain weight, someone else upset you, etc. This is similar to the exercise I have mentioned in the past from the book 'The Feeling Good Handbook'. However, this one is slightly modified and I got it from my therapist. She gave me a hardcopy and I simply put it into a spreadsheet so I could use it over and over. You can print it out or fill it out electronically.


Let me know if you have any questions.

Love & hugs, Kristina


The opinions I have expressed here are from my own experience and are not intended as medical advice or to take the place of your own physician's advice.

Love & hugs, Kristina

Pages

iVillage Member
Registered: 03-25-2003
Wed, 10-06-2004 - 6:52pm
Did it work? If not, send me an email to kotabudd@yahoo.com and I will see if I can get it to you some other way.

Love & hugs, Kristina


The opinions I have expressed here are from my own experience and are not intended as medical advice or to take the place of your own physician's advice.

Love & hugs, Kristina

Pages