Wellness Recovery Action Plan

Avatar for schitz
iVillage Member
Registered: 02-06-2004
Wellness Recovery Action Plan
11
Thu, 03-30-2006 - 1:26pm
I will attach it in document format so it can be printed.  I am writing exactly as it is written in my plan and I have noticed some things on page 9 that do not show up in the following pages. That is something you may want to add to your plan. This didn't copy very well and all the lines a truncated. Please see the attachment.
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co-cl of the Self-Injury board


co-cl of the Suicidal Thoughts and Feelings board


cl of the Get Organized board

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iVillage Member
Registered: 03-25-2003
Fri, 03-31-2006 - 5:23am

Hi Amanda,

Thank you for posting this. I think this is going to be very helpful.

Love & hugs, Kristina

Love & hugs, Kristina

iVillage Member
Registered: 09-06-2005
Tue, 04-04-2006 - 7:37pm

Amanda, thank you for this -- I'm sorry to say that when I clicked on it, I got an error message.

 

 

~Diana~

Avatar for schitz
iVillage Member
Registered: 02-06-2004
Fri, 04-07-2006 - 2:37pm

I tried to copy and paste it but the formatting was all screwed up. Are others having this problem? I can email you it directly if you want.


Also a reminder to myself to put my answers down so you can see what it looks like filled out.

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iVillage Member
Registered: 04-16-2003
Fri, 04-07-2006 - 4:08pm

Wellness Recovery


Action Plan


(WRAP)



 

iVillage Member
Registered: 09-06-2005
Fri, 04-07-2006 - 7:34pm


Amanda! Bravo!

 

 

~Diana~

Avatar for schitz
iVillage Member
Registered: 02-06-2004
Sun, 04-09-2006 - 9:25pm

Here's the first page of mine



My Daily Maintenance Plan


Things others would say about me:



  1. I care about the welfare of others
  2. I am musical
  3. I am a friend
  4. I am sensitive
  5. kind
  6. packrat
  7. trustworthy
  8. helpful
  9. a leader
  10. interesting
  11. anxious
  12. sad
  13. lonely
  14. confused
  15. paranoid
  16. talented (from the group I was in)
  17. creative ( " )
  18. smart ( " )
  19. cheerful ( " )

One way that I have been helpful to others is:
Being a listener, empathizing and providing feedback; also volunteering


Three things my familing and/or friends enjoy about me



  1. that I listen
  2. that I like to make them smile
  3. that I'm a hard worker
  4. that I'm a mediator

This is a list of who I am when I am well:



  1. a musician
  2. a friend
  3. a student
  4. a daughter
  5. a sister
  6. a counsellor
  7. a teacher
  8. a helper
  9. a cook/baker
  10. a reader
  11. a writer
  12. an outdoorswoman
  13. crafty
  14. a Guide leader
  15. a tutor
  16. a group leader
  17. a worship leader
  18. confident
  19. independant
  20. curious/inquisitive
  21. determined
  22. interested
  23. happy
  24. meditative
  25. satisfied
  26. active
  27. creative
  28. calm
  29. positive
  30. social
  31. functional

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Avatar for schitz
iVillage Member
Registered: 02-06-2004
Sun, 04-09-2006 - 9:33pm

page 2


My Daily List



  • eat - variety of foods and enough calories
  • sleep 8-10 hrs
  • meditate
  • take my meds
  • listen to or play music
  • keep my environment looking clean
  • wash face, brush teeth, shower,

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Avatar for schitz
iVillage Member
Registered: 02-06-2004
Sun, 04-09-2006 - 9:38pm

page 3


Reminder List



  • buy grocieries

  • help others on the boards

  • post my own thoughts on the boards

  • phone a friend/pastor/psychiatrist

  • go outside

  • walk

  • read

  • write

  • go to support groups

  • paint

  • knit/crochet

  • keep emai up to date

  • use my full-spectrum light

  • spend time with parrents

  • avoid caffeine

  • avoid processed foods

  • avoid cheese/dairy

  • play my guitar

  • monitor my spending

  • set boundaries/say no

  • self talk, positive thoughts (my mantra "I'm healthy, I'm happy, I'm fine" provides a nice rhythm to walk to)

  • pay bills

  • go to appointments

  • go to a movie

  • go to the park

  • do laundry

  • fill med boxes
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Avatar for schitz
iVillage Member
Registered: 02-06-2004
Sun, 04-09-2006 - 9:43pm

page 4


Triggers



  • being around a lot of food

  • tests and assignments

  • people touching me

  • crowds

  • bridges/tunnels

  • anger

page 5


Triggers action plan



  • BREATHE!

  • write

  • call someone

  • take someone with me in triggering situations

  • slow down

  • evaluate the consequences

  • what is the bottom line? How can I challenge it?

  • What are my thoughts and feelings

  • walk away

  • plan ahead (what route can I take to avoid the crowd, how can i avoid a situation with lots of food or eat in front of people?)

  • go to my safe place

  • go to the hospital if all else fails
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Avatar for schitz
iVillage Member
Registered: 02-06-2004
Sun, 04-09-2006 - 9:46pm

Page 6


Early Warning Signs



  • Sleep disrupted

  • Eating disrupted

  • Thoughts become pessimistic or grandiose

A plan for dealing with early warning signs



  • Talk to someone

  • Try to regulate sleep and food
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