Wellness Recovery Action Plan

Avatar for schitz
iVillage Member
Registered: 02-06-2004
Wellness Recovery Action Plan
11
Thu, 03-30-2006 - 1:26pm
I will attach it in document format so it can be printed.  I am writing exactly as it is written in my plan and I have noticed some things on page 9 that do not show up in the following pages. That is something you may want to add to your plan. This didn't copy very well and all the lines a truncated. Please see the attachment.
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co-cl of the Self-Injury board


co-cl of the Suicidal Thoughts and Feelings board


cl of the Get Organized board

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Avatar for schitz
iVillage Member
Registered: 02-06-2004
Sun, 04-09-2006 - 10:00pm

page 7


Crisis Plan


What I am like when I feel well:


I am enjoying myself and the tings I do. I am not having panic attacks. I like to be around other people. I am sleeping and eating.


When I have these symptoms I am having a crisis. Other people need to take responsibility for me


Racing thoughts, self-harm/suicidal thoughts, disorganized thinking, voices/visions, thoughts of going off my meds.


Name and phone numbers...obviously you don't need that, but I'll let you know it's my pastor, family dr, psychologist and psychiatrist.


Medications


Perphenazine - 4mg 4/day - psychosis
Amitriptyline - 25 mg 4/day - depression
Clonazepam - 1mg 2/day - anxiety/sleep
Lamotigine - 25mg 4/day - mood stabilizer
Lorazepam - PRN - anxiety
Ponstan - 250 mg PRN - menstrual cramps
Arius
Ventolin
Flonase
Glucosamine
Omega 3-6-9


Other illnesses


Joint Pain


Treatments


I didn't fill this out


Preferred Hospitals


I didn't fill it out


Helpful things that people ccan do to make me feel better during a crisis:


Listen, reasure me that it wil be okay. Remind me to take my meds, do my breathing or meditation


Things others do or mingt

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