Wellness Recovery Action Plan
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Wellness Recovery Action Plan
| Thu, 03-30-2006 - 1:26pm |
I will attach it in document format so it can be printed. I am writing exactly as it is written in my plan and I have noticed some things on page 9 that do not show up in the following pages. That is something you may want to add to your plan. This didn't copy very well and all the lines a truncated. Please see the attachment.
co-cl of the Self-Injury board
co-cl of the Suicidal Thoughts and Feelings board
cl of the Get Organized board


Pages
page 7
Crisis Plan
What I am like when I feel well:
I am enjoying myself and the tings I do. I am not having panic attacks. I like to be around other people. I am sleeping and eating.
When I have these symptoms I am having a crisis. Other people need to take responsibility for me
Racing thoughts, self-harm/suicidal thoughts, disorganized thinking, voices/visions, thoughts of going off my meds.
Name and phone numbers...obviously you don't need that, but I'll let you know it's my pastor, family dr, psychologist and psychiatrist.
Medications
Perphenazine - 4mg 4/day - psychosis
Amitriptyline - 25 mg 4/day - depression
Clonazepam - 1mg 2/day - anxiety/sleep
Lamotigine - 25mg 4/day - mood stabilizer
Lorazepam - PRN - anxiety
Ponstan - 250 mg PRN - menstrual cramps
Arius
Ventolin
Flonase
Glucosamine
Omega 3-6-9
Other illnesses
Joint Pain
Treatments
I didn't fill this out
Preferred Hospitals
I didn't fill it out
Helpful things that people ccan do to make me feel better during a crisis:
Listen, reasure me that it wil be okay. Remind me to take my meds, do my breathing or meditation
Things others do or mingt
Pages