Anyone doing the mind/body challenge?
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Anyone doing the mind/body challenge?
| Wed, 05-10-2006 - 9:05pm |
I'd love to hear how you are doing -- btw, it's never to late to start, just pick up where we are ...
http://health.ivillage.com/mindbody/0,,mbcc_8wkbqm3t,00.html
xoxoxoxoxo
~~Diana~~
Please everyone remember: :o)http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bheating&msg=13680.1&ctx=128



I just downloaded today's guided relaxation MP3. I'll try it tonight :-
I have been doing it. I find it to be helpful as it is fitting right into what I am going through in therapy.
Hugs,
Yeah, I did it this afternoon -- another approach to progressive relaxation -- I thought it was nice.