Anyone doing the mind/body challenge?

iVillage Member
Registered: 09-06-2005
Anyone doing the mind/body challenge?
3
Wed, 05-10-2006 - 9:05pm

I'd love to hear how you are doing -- btw, it's never to late to start, just pick up where we are ...


 


http://health.ivillage.com/mindbody/0,,mbcc_8wkbqm3t,00.html


 

 

 

~Diana~

iVillage Member
Registered: 11-16-2001
Thu, 05-11-2006 - 8:28am

I just downloaded today's guided relaxation MP3. I'll try it tonight :-


iVillage Member
Registered: 04-16-2003
Thu, 05-11-2006 - 6:14pm

I have been doing it. I find it to be helpful as it is fitting right into what I am going through in therapy.


Hugs,



 

iVillage Member
Registered: 10-16-2002
Thu, 05-11-2006 - 11:17pm

Yeah, I did it this afternoon -- another approach to progressive relaxation -- I thought it was nice.


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