Get Your Zzzzzz's Community Challenge!
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Get Your Zzzzzz's Community Challenge!
| Wed, 09-13-2006 - 11:29am |
This looks like a great learning experience as well as helping with sleep. I'm game! Are you?
On October 15, Harvard medical researchers Drs. Gregg Jacobs and Martin Moore-Ede, leaders in the sleep world, will be joining Health & Well-Being as we launch our Get Your Zzzs Community Challenge!
Whether you're a true insomniac or someone who has nights when sleep just won't come ... no matter how many sheep you count ... you'll find great information and support throughout this 4-week Challenge:
- Interactive insomnia exercises
- Daily sleep log and weekly progress tracker
- Lessons in sleep-promoting habits and health practices
- Community support on our Sleep Better message board - and much more!
Don't miss out! Read more about the Challenge and Sign up now -- we have some great graphics to use in your sig line, too! (thanks cl-annelee55!)
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~Diana~
Please, everyone remember: :)
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bheating&msg=13680.1&x=y


