Get Your Zzzzzz's Community Challenge!

iVillage Member
Registered: 09-06-2005
Get Your Zzzzzz's Community Challenge!
Wed, 09-13-2006 - 11:29am

This looks like a great learning experience as well as helping with sleep.  I'm game!  Are you? 

 

 

On October 15,  Harvard medical researchers Drs. Gregg Jacobs and Martin Moore-Ede, leaders in the sleep world, will be joining Health & Well-Being as we launch our Get Your Zzzs Community Challenge!   

 

Whether you're a true insomniac or someone who has nights when sleep just won't come ... no matter how many sheep you count ... you'll find great information and support throughout this 4-week Challenge:


  • Interactive insomnia exercises
  • Daily sleep log and weekly progress tracker
  • Lessons in sleep-promoting habits and health practices
  • Community support on our Sleep Better message board - and much more!

Don't miss out! Read more about the Challenge and Sign up now -- we have some great graphics to use in your sig line, too!  (thanks cl-annelee55!)

 

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~Diana~