One day at a time * possible trigg
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| Fri, 11-17-2006 - 5:25pm |
As far as eating and exercise~ today has been a good day. In the last couple months I lost about 9 lbs. I am stuck right in the middle. Half of me knows I have to eat right and take care of myself. Half of me is proud of the weight loss and afraid it will come back.... sigh.
What makes it even more difficult is I recently learned I have high cholesterol. So I am almost afraid to eat. I have been a vegetarian for 20 years. All of the comfort foods must've added up and I was consuming too much saturated fat through butter and cheese and junk. Now I have to read ALL of the nutritional info on everything~ which for so long was forbidden.
I think my relapse was originally triggered by stress, but now the cholesterol has worsened it even more. Plus~~ my counselor has to stop seeing me after next week. Her clinic has drastically shortened the time they spend with each patient ):
I am reading a pretty good book on ed... and hopefully it will help. "Hope, Help & Healing for Eating Disorders" by Gregory Jantz. It is a Christian book.
Thanks for listening~ I knew you gals would understand.





Hi Michelle, it is good to hear from you.
~Diana~