What is the dosage for fenegreek? (nt)

iVillage Member
Registered: 03-27-2003
What is the dosage for fenegreek? (nt)
2
Thu, 03-27-2003 - 2:27pm
What is the dosage for fenegreek?
iVillage Member
Registered: 03-26-2003
Thu, 03-27-2003 - 2:32pm
3 tablets, 3x/day is what is usually quoted, but since the quantities in the tablets or capsules may vary, I did a web search. I found this Jack Newman page: http://www.breastfeedingonline.com/fenugreek.shtml

Where he says

Suggested dosage - capsules: 2-4 capsules, 3 times a day. Most capsules are 580 mg - 610mg each. German Commission E monograph recommends a daily intake of 6 grams.

HTH

Ailsa & Hannah

Avatar for reidenreillysmama
iVillage Member
Registered: 03-27-2003
Thu, 03-27-2003 - 10:03pm
I take 2 500mg capsules 3x's a day and have DEFINATLY seen an increase in my supply.