Okay I have a question help
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Okay I have a question help
| Sun, 01-11-2004 - 4:35pm |
Okay here is my problem.. With my diabetes and all I understand that but I have a bigger problem. I for years have been on the go and eating one meal a day. While I know this isn't good I need to learn how to start eating properly. Looking at food sometimes makes me sick to early in the morning and I am up 5 days a week at like 5:30 am.. I know eating right is a big thing but I need to know how to train my mind and body to eat like I should?
Thanks for any and all ideas
Tina

Well Tina, I am like you and don't care to eat breakfast so eary in the morning. How ever I do eat my breakfast on the later side when I am not so sickened by food, which I have made my meal plan based upon this. I suggest that maybe you talk to your doctor about working out some kind of plan for eating later in the day, but also speak to a dietician who can help you out with a meal plan that would work best for your life style. It isn't so much as training your mind and body, but to have
Hi Tina,
I was the same way. I am hypogloxcemia and eating is very important. I would eat 1 meal a day and usually that made me sick. so in the mornings I would force myself to eat a piece of toast. ( after I was diagnosised)