Breakfast cereal question
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Breakfast cereal question
| Wed, 05-12-2004 - 8:57am |
Hi,
I have a question regarding eating cereal in the morning. It seems that no matter what kind of cereal I eat, two hours later my number is at least 170 or higher. Even with the high-fiber cereal, like Kashi, and using skim milk, this happens. I'm not sure if it's the milk that's causing this. The total carbs is probably around 30 grams. When I eat something else with that number of carbs (e.g. toast, english muffin, kashi waffles) my numbers are normal. Has anyone else experienced this with cereal? If not, what kinds of cereal do you eat?
Thanks!
Jo

Denise
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