lost control today
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| Sun, 07-04-2004 - 4:37pm |
Sorry for all the postings today I guess its just one of those days I need that extra support system.. so here I sit needing to talk about how my day has went.
went to church after church went out to eat ate good as I have posted in the last entry I did just a bit ago.. after that I said I need to call and talk to someone.. so I called and talked to a nurse for a bit.. just someone that would understand and hear me and support me in my thinking with all of this diabetic stuff. I just am having a hard time with it at times. just found out a week and a half ago that I had am a diabetic. so alot has happen in the past 10 days.. I have had to eat better healthier.. I have had to exercise and just do these things that we all are suppose to do .. and I have really been working at it. I want for one day not to think of being a diabetic. I dont wont to think about it.. I mean here I sit on July 4th by myself why because I dont really feel like doing anything. I mean families or getting together probley and eating and chilling.. and its like I cant eat what they are eating I dont know how to be around that .. I know I have to be around it because I am when I am at work.. but I have to do that. I dont have to go to a family get together or be with friends if I am going to be sad or upset about not eating those types of food. anyway.. After talking to the nurse she was encouraging me to do good and said she was proud of the things that I am doing to get better.. and I got of the phone... and this is what I ATE
3 minature pieces of reeces cups.. I had some chips and salsa and bean dip not all of it not even alot really considering what I would have ate.. I had a can Dr. Pepper.. and then a granalo bar.. I am like man what are you doing .. have you just went nuts today. Heck its crazy huh? I am NOT going to beat myself up over this.. I am just going to learn from it and try harder not to do this.. I have a choice. .. and that is Eat those unhealthy foods and possibly have complications sooner and stay unhealthy or I can eat healthy and do those things that I am suppose to do and hope that I become much healthier and have less complications which I hope I have none ever.. even though I have some signs now.. glasses.. bad foot bad leg nerve problem .. boils.. to the point have had to have 14 lanced.. an just sick period.. I dont now just needed to talk for a bit.. Thanks for listening to me and taking time to read this post.. bye for now Melody

Hi Melody - you can read my post and see that I had a hard day today too (for different reasons but still). It is frustrating to have the bad days but remember you are new to all of this and you will learn if you find out that you do in fact have diabetes.
Smoochdog (aka Michelle)
Or, look around at your grocery store. You can buy sugar-free chocolate, and low-carb chocolate now. Get that, and give into the cravings. If you fight them, you're probably still going to give in, but you'll do it HUGE because it will just build up.
You can buy low-carb almost anything these days. Whole wheat pasta (not even low-carb, just whole wheat) barely does anything to me. I think the key is to just shop-around. Slim-fast has a low-carb plan now, too. The snack bars are pretty good. Shoot, I have one of the shakes for breakfast, so I can cram in my grape juice. (Love that grape juice. :))
I've had a hard time dealing with things, too. I'm not overweight, not in the age-range. I only have a family history. I had NO symptoms. My eye doc found retinal bleeding and made me get checked, that's how I found out. I'm 25, I have type 2, and I'm crazy-hard to control. I started on Avandamet 4/500. Raised to 4/1000. Added Amaryl on my last appointment, 2mg a day. If my numbers don't show a consistant improvement very very soon (and thank God they finally are, if I'm very very careful what I eat..), doc said I'll have to go on insulin. Its HARD to deal with. But if you look hard enough, you can find that there is very little you really have to do without in this day and age.
Hang in there. You'll make it. :)
~Christie
Please tune in later for a new signature. :)
~Christie
Big {{{HUGS}}} coming your way. I am so sorry that you are feeling down about things, but we all go through times like that ourselves. You can eat just like everybody else, but you just have to watch your portion sizes is all and limit how much sweets you eat at one given time. You can have sweets, but just don't go wild with eating lots of them at once by reading the labels to see how many carbs is in 1 peanut butter cup. Having diabetes does not mean you have to go without sweets just that you have to limit how much and often you have them.
I myself treat myself every few days when I have been doing really great with eating well as a reward thing to keep me on the right track. Either that or when