Needing some help with this ?, please!
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Needing some help with this ?, please!
| Sun, 08-01-2004 - 11:55pm |
I believe I have low iron levels, which I get the results tomorrow monring at my doctors appointment, which I was prescribed iron to take only I know from previous experience it causes constipation for me. So I want to try to get my levels up to where I am not needing the added iron. I have no idea what foods are high in iron other than prunes. Can you name a few things high in iron that I can try to get down to help raise my levels so I am no needing iron? I very much appreciate this so very much for any help you can offer me. I'll be sure to give an update on my doctor appointment some time tomorrow with the results of all my tests. Take care and do have a fabulous day!


Nansut beat me to it, I was going to say spinach.
Blueliner4
(aka The Pixie Princess)
Thank you Gabby for that information. I do love spinache salad so I shall get me some tomorrow to eat with all the great fixings to go in it. hehehe I knew if I posted this I'd get the help I needed and did get help. I am also writing down everything this way I have