newly diagnosed and confused
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newly diagnosed and confused
| Mon, 09-10-2007 - 1:08pm |
Hi! I was recently diagnosed, initial numbers were not TOO bad, 240. I am taking Actos, and excersing, and trying to eat right. Thats where I am having trouble. I also was diagnosed with high cholesterol, so I am on medication for that, as well as low fat eating. I have been avoiding sweets, period.......and use splenda in my coffee of tea. It's the food and the carbs and such that have me baffled. I cannot afford to go to a nutrionist. Can anyone help?

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What can one use to sweeten Oats & tea etc?
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