Carb counting
Find a Conversation
Carb counting
| Tue, 04-29-2008 - 1:47pm |
Does anyone here just carb count? I have been doing that for a while now and been doing so well that they may be taking me off the Metformin.
A couple places to look up foods, www.calorieking.com
A good place to put ingredients in to figure out nutritional information http://recipes.sparkpeople.com/home.asp free to join, they have a recipe calculator.


I just do carbs.
Yea I know it is harder to count just carbs but when you follow what works it really does work.
I knew I couldn't count food exchanges.