Effects of Exercise &/or Weight Loss?

iVillage Member
Registered: 01-18-2006
Effects of Exercise &/or Weight Loss?
5
Wed, 12-03-2008 - 6:06pm

Is there anywhere to get stats ----

I've heard that being more active ALONE can reverse prediab --- even if you don't lose weight.

I'm exercising more --- but can't seem to lose 1 single lb!

Any stats on this theory?

iVillage Member
Registered: 07-10-2003
Wed, 12-03-2008 - 8:00pm

As my doctor said when i first started exercising a long time ago and was not losing....I was building muscles and muscles weigh more than fat!!


Community Leader
Registered: 12-21-2001
Wed, 12-03-2008 - 10:02pm

I don't know about stats but I do know that I've limited my calorie intake-not a pound lost.


I burn calories mostly with

Photobucket
Avatar for cl_maryfrances40
iVillage Member
Registered: 03-25-2003
Thu, 12-04-2008 - 1:22am

"One week

iVillage Member
Registered: 07-10-2003
Thu, 12-04-2008 - 1:28pm

I admit I really look at dealing with diabetes as a journey rather than just I go from here to there and only focus on the end!!!


The times to worry are when we do nothing to improve any of our concerns.

Avatar for cmkarla
Administrator
Registered: 01-03-2001
Thu, 12-04-2008 - 2:37pm

Perhaps you can find some helpful information here:


Diabetes Diet & Fitness Center

Karla
Community ModeratoriVillage.com