Effects of Exercise &/or Weight Loss?
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Effects of Exercise &/or Weight Loss?
| Wed, 12-03-2008 - 6:06pm |
Is there anywhere to get stats ----
I've heard that being more active ALONE can reverse prediab --- even if you don't lose weight.
I'm exercising more --- but can't seem to lose 1 single lb!
Any stats on this theory?

As my doctor said when i first started exercising a long time ago and was not losing....I was building muscles and muscles weigh more than fat!!
I don't know about stats but I do know that I've limited my calorie intake-not a pound lost.
I burn calories mostly with
"One week
I admit I really look at dealing with diabetes as a journey rather than just I go from here to there and only focus on the end!!!
The times to worry are when we do nothing to improve any of our concerns.
Perhaps you can find some helpful information here:
Diabetes Diet & Fitness Center
Karla
Community Moderator, iVillage.com