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| Mon, 12-12-2005 - 10:33am |
hey guys, i got a question...
so everytime i have to have a BM i get cramping and a little bit of constipation taht goes away after about 15 min of cramping...I dont really know why though. NOthing in my diet has changed really and this jsut started about 2 weeks ago.
any ideas??
thanks

Try eating more fiber--it is good for both constipation(softens and makes you regular) and diarrhea(more formed). Also drink lots of water as well that should help with the constipation. If the cramping continues then it could be IBS like the other person said.
Donna M