Book Suggestion for IBS sufferers

iVillage Member
Registered: 07-16-2003
Book Suggestion for IBS sufferers
1
Fri, 07-28-2006 - 9:51am

I went to the book store trying to find a some kind of book for dealing IBS. I found this in the cookbook section. I got to reading it and realized EVERYTHING I was eating was WRONG.

This isn't just a cookbook, it's full of great helpful guidance on altering your diet with the right foods that help soothe IBS stomachas to avoiud IBS attacks. She's tells exactly what foods DO trigger attacks too.

Since reading the book, I've been trying to follow the suggested foods and eating habits suggested in the book and since last week I haven't had a single attack....I've even been able to skip taking the digestive enzyme I had to take at everymeal to just occasionally taking it.

I really do recomend the book.
http://www.helpforibs.com/shop/books/eatingforibs.asp

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   Trish
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iVillage Member
Registered: 03-04-2005
Fri, 07-28-2006 - 12:04pm

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Thanks for sharing Trish! I hope you plan to visit often and continue sharing thoughts, helpful hints and can calm some fears too!

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