Help for weight loss
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Help for weight loss
| Mon, 07-26-2004 - 12:43pm |
I was doing some reading about weight gain with anti-depressants and I came across
an article stating that many people have been able to lose weight by taking an Omega 3
supplement and cutting back on carbs. (Cutting out sugar and such, not doing ATkins)
an article stating that many people have been able to lose weight by taking an Omega 3
supplement and cutting back on carbs. (Cutting out sugar and such, not doing ATkins)
It seems there are alot of benefits to taking Omega 3. Other than helping with weight loss
the one I found most interesting was that it helps with auto-immune diseases.
I'm not an expert so please don't take my word for it, I just thought it was interesting and something that might be worth checking in to.
Shell

Another good resource is Dr. Perricone's book, The Perricone Prescription. Cathy :)
Erika
I copied this from the swansons site:
"Fat that's good for you? It's true! The omega-3 fatty acids do a lot to keep you healthy, providing valuable nutritional support for cardiovascular and mental health as well as immune system function"
You should be able to find them where you get vitamins, although I
haven't checked my local stores yet. I did see them on the swansons
vitamins website. They have one that is only $7.12 for 100. Check
out the site, they give you lots of info, they even list the nutrition
label so you can see exactly whats in them.
Shell