We had 7 people sign on to our diet &
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We had 7 people sign on to our diet &
| Fri, 09-03-2004 - 10:44am |
fitness challenge and I'm sure many more are going to follow along without signing up! I'm going to post my goals for this challenge in the D&F folder below. I hope all of you who signed on will join me and anyone else who is interested! See you there! Cathy :)
Signatures On
| Fri, 09-03-2004 - 12:13pm |
Where can I find out about this diet? I was recently diagnosed with thyroid problems and I need to change my diet to get more energy. Any suggestions?
| Fri, 09-03-2004 - 5:09pm |
Hi and welcome! There are a series of posts on boosting your metabolism in the Diet & Fitness "folder" below. And then I started a new series of posts on how to figure out how many calories you need, how to pick an eating plan and other things! I'm going to do one on motivation and I still need to add some info that's particular to hypothyroidism under the What to Eat post!! I hope all the info helps you. Then just keep track of us in that "folder" for more info and if you'd like to post your own goals, please join us! I'm also going to do some posts on exercise, and several "check in" posts during each week to see how we're all doing! Cathy :)
