Trying to lose weight to join the AF
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| Wed, 07-02-2003 - 7:02pm |
I decided to join the AF for the OTS, and when I finally decided to sign up I found something you have to be fit in order to join (I thought it would be just a matter of doing all that stuff required situps/running/pushups but NO!
Well I am 5'8'' and 190lbs and the recruiter told me today that I have to be less than 164lbs. So thats 27lbs that have to go.
I work out, go to the gym 4 times a week.
1. 30 mins of cardio (stair machine / bike/ walking)alternate during days
2. 45mins-1hr of weights (i work out a major group each day - alternating too)
That sounds good according to me - i could be in shape with all that exercise, BUT i love eating everything (from coke, candy, chocolates, cookies, well all that junk food - i love that - guess i have to be apart from that for a while or for good)
I have a problem with my knees, so I cant run or lift much weight when training legs. But Ok, I decided that I want to lose that weight and then apply to the AF!
Ok, I think I can lose those pounds in 2 months approximately, what do you all think? Could it be possible?
If you have any advice please let me know!

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**Please do stargirl .. We'd love to hear all about it!
You have a great weekend as well :)
~Hugs~
>Hope you all having a great weekend!
**You too Stargirl. :) Isn't this place amazing? So much love, sharing and support. Keep comin back to share and support too :)
~Golly~
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