Journaling ...

iVillage Member
Registered: 03-19-2003
Journaling ...
Sun, 07-06-2003 - 10:33am


Good Day Ladies,

Just wanted to share a bit with you ..

Journaling is an excellent way to help yourself! It allows yourself to be more accountable for your actions! When you write down all you do or don't

You can see where it is you need to improve, change .. or stick with what's working!

Here you are able to do just that ..

Under the *Daily Exercise* thread you are able to share what you've done for the day .. Now we have the same for our *Water* mini challenge thread.

You are also able to do your journaling with food under the *Daily Dinner* threads or even put it under the *Exercise & More* thread ..

So I hope you use it to your full advantage as you are the one that will benefit!

Not only will you be helping yourself but others as well ..

That is what we are all about here .. So Happy Journaling

Have a wonderful sunny day and stay cool :)

~Hugs~

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