I hope I am not sore
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I hope I am not sore
| Wed, 08-06-2003 - 5:08pm |
Oh!!I went and really did it at the gym today.I did 3 miles on the eliptical in 30 minutes ( 350 calories burned)Then I did every machine -worked my bod from head to toe..So far I feel fine..chewing my gum like mad!!Tonite will be hard tho--thats when I like to smoke..I can do it tho--Ive done it before..14h 55 min 33 seconds--9 cigs NOT smoked..xoxo mel


Oh, you probably will be sore. Especially if you haven't worked out in a while. But you know what?? If you're sore, it will hurt to reach for those cigs! HA HA HA!!
Just remember to do alot of stretching & just love feeling sore. That proves that you did *something*!!! We're so proud of you!! ;o)
Much love,
~dj~
Oh my Mel ..
I bet you will be sore hon...
Sounds like you did a lot and over did it too ..
Maybe you'll just pass right out and get to bed
>>Tonite will be hard tho--thats when I like to smoke..I can do it tho--Ive done it before..14h 55 min 33 seconds--9 cigs NOT smoked..
**Woohoo for you .. looking good ..
In case of wanting to smoke .. you *must* come here instead
Loves ya hon :)
~Hugs~
Yay Mel, you're doing fine. :) Hope you can get in a relaxing shower and early to bed and a good snooze. :)
~Golly