I am NOT very sore!!

iVillage Member
Registered: 03-27-2003
I am NOT very sore!!
4
Thu, 08-07-2003 - 8:37am
I guess i was in better shape than I thought. I have a TON of errands to run..but I hope to get to the gym for some good cardio today, gotta rest muscles every other day. I read something interesting. When you are sore it is a result sometimes of sm all muscle (very small) tearing..by resting the day between the muscles mend BUT it also makes them STRONGER!!yep read it in a book last night..tell ya about book later>>>>gotta scamper::::XOXOXO Mel

"Mel on Wheels"    

iVillage Member
Registered: 03-19-2003
Thu, 08-07-2003 - 10:01am


YaY Mel,

Great to hear you're not sore .. wow .. guess you're right, LOL

So now still be careful, LOL

Oh you even had time to read a book last night

Yes, please do share what you found .. you know our *inquiring minds*

Have a great day hon :)

~Hugs~

          Click & Join the fun!
iVillage Member
Registered: 03-19-2003
Thu, 08-07-2003 - 11:48am


Oh I'm so glad you're not sore! I sorta figured you sure would be. ;) The book sounds interesting, scamper back soon to share. ;D

~Golly
iVillage Member
Registered: 03-26-2003
Thu, 08-07-2003 - 12:59pm
>>>I read something interesting. When you are sore it is a result sometimes of sm all muscle (very small) tearing..by resting the day between the muscles mend BUT it also makes them STRONGER!<<<

**I would agree with that! You are very smart to rest the muscles & do some cardio instead! You go girl!!!! ;o)

Much love,

~dj~

iVillage Member
Registered: 04-04-2002
Thu, 08-07-2003 - 3:19pm
>>>I read something interesting. When you are sore it is a result sometimes of sm all muscle (very small) tearing..by resting the day between the muscles mend BUT it also makes them STRONGER!<<<

You are exactly right DJ and gentle stretching is the best thing you can do to help with the soreness! Hilary