I am NOT very sore!!
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I am NOT very sore!!
| Thu, 08-07-2003 - 8:37am |
I guess i was in better shape than I thought. I have a TON of errands to run..but I hope to get to the gym for some good cardio today, gotta rest muscles every other day. I read something interesting. When you are sore it is a result sometimes of sm all muscle (very small) tearing..by resting the day between the muscles mend BUT it also makes them STRONGER!!yep read it in a book last night..tell ya about book later>>>>gotta scamper::::XOXOXO Mel


YaY Mel,
Great to hear you're not sore .. wow .. guess you're right, LOL
So now still be careful, LOL
Oh you even had time to read a book last night
Yes, please do share what you found .. you know our *inquiring minds*
Have a great day hon :)
~Hugs~
Oh I'm so glad you're not sore! I sorta figured you sure would be. ;) The book sounds interesting, scamper back soon to share. ;D
~Golly
**I would agree with that! You are very smart to rest the muscles & do some cardio instead! You go girl!!!! ;o)
Much love,
~dj~
You are exactly right DJ and gentle stretching is the best thing you can do to help with the soreness! Hilary