Healthy morning rituals...

iVillage Member
Registered: 03-27-2003
Healthy morning rituals...
4
Fri, 08-08-2003 - 8:29am
I have started to drink green tea each morning w/ honey to de-tox my bod.What are some good and easy morning rituals that we can do every day to start the day out healthy??...mel

"Mel on Wheels"    

iVillage Member
Registered: 03-19-2003
Fri, 08-08-2003 - 9:26am
>>What are some good and easy morning rituals that we can do every day to start the day out healthy

**Great question, Mel ..

Good for you in starting the day with some tea ..

How about adding a eight ounce glass of water to start the day as well ..

Happy floating :)

~Hugs~

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iVillage Member
Registered: 07-24-2003
Fri, 08-08-2003 - 10:21am
Whether or not you work out everyday, going for walk is a good way to get the blood flowing first thing in the morning. It's a good mind-body relaxer.
Avatar for iwantpeace
iVillage Member
Registered: 03-25-2003
Fri, 08-08-2003 - 10:41am
GREAT post Mel!!

I need this one...my morning ritual consists of waking up...taking a shower...feeding the horses and driving to work...Maybe I could drink some green tea on the way to work...

Thanks!

~~~ Mae~~~
iVillage Member
Registered: 03-19-2003
Fri, 08-08-2003 - 11:32am


>>I have started to drink green tea each morning w/ honey to de-tox my bod.What are some good and easy morning rituals that we can do every day to start the day out healthy??...mel

**How about a few good stretches and some positive self talk and thoughts?

~Golly