What is your typical workout routine?
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| Wed, 08-13-2003 - 2:31pm |
I'm new to this board, but I post on some others. I just want to see what you guys do regularly to keep in shape. I have a mixed bag routine, but it seems to be working to some degree:
Curves gym 3 days per week - 1/2 hour session
Brisk walking around the neighborhood - 3-4 miles per night, 3-4 times per week
Winsor Pilates 20-minute workout - 3 days per week
I'm 29 and am about 25-30 lbs. overweight (according to my BMI), but I wouldn't consider myself fat. I'm 5'10" with a large bone structure.
I'm not a strict dieter, but I'm being careful about what I'm eating, and over the past month, I've lost 6 lbs., but more importantly, some of my clothes fit better, so I must be losing inches. I have a bridesmaid dress fitting this Saturday, the first one, and I ordered the dress a size larger. Wish me luck that it's too big for me!!!
Good luck to everyone struggling with a workout routine!

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Welcome to the board. :) Sounds like you've got a good routine going for you too that works. :)
>>not a strict dieter, but I'm being careful about what I'm eating, and over the past month, I've lost 6 lbs., but more importantly, some of my clothes fit better, so I must be losing inches.
**That's wonderful! Congratulations.
I'd say most of us (depending on our health, age etc) are using a mix of walking, weights and aerobics. We're big on water here and also healthy meals and hopefully the right serving sizes. :)
We'd love to have you join us on our journey if you'd like, we have a lot of fun supporting eachother along the way.
Thanks for stopping by and showing it can be done! :)
~Golly
Both of my partners were vegetarians since before I knew them, but because they are Type O's they began eating for their type, which included meat-not pork, and have both lost weight. They say they have a ton more energy also. I'll try to find the website that has an outline of every food imaginable and are listed as BENEFICIAL,NEUTRAL, and AVOID for each type.
Look forward to posting more with ya! ;o)
Much love,
~dj~
Sounds like you have found what works for you .. That is wonderful!
Keep at it and you will surely succeed ..
Perhaps think about joining us here while we all travel that road together
You know the one .. where we get *Fit & Healthy*
Hope to see you again soon :)
~Hugs~
I'm the Assistant Community Moderator on the Health Channel. I lurk on this board because I'm into Fitness and Health. I can't pass up this question.
My workout routine consists of the following:
I work out every Monday, Wednesday and Friday for about 90 minutes at the health club.
I start with 15-20 minutes of cardio.
Then I work on my Core by doing Hanging Abs and Ball Transfers
I then work my legs.
Then my upper body.
Then my lower back.
Then I do more Hanging Abs.
Then, if I have time, I do a little more cardio.
I'm at a healthy weight for my height and I'm trying to maintain that. I recently lost 15-20 pounds on Weight Watchers so maintaing my weight is my current goal. :)
~Sarah
Add a signature to your post and
Great to see you here .. Even better to hear you lurk
Wonderful that you are into being *Fit & Healthy* .. So important!
Looking at all you do I am exhausted, LOL
Congratulations for being so dedicated to doing all that!
I can see why you lost that weight .. yay you!
Keep up the good work as what you do is working for you!
Hope to see you here again :)
~Hugs~
Hi Sarah,
So nice to *see* you here. :) Congrats on that 15-20 lb weight loss-that's super. :) Great hearing WW worked for you.
>>I'm at a healthy weight for my height and I'm trying to maintain that.
Sounds like with the program you've got going you'll keep that goal. WTG!
~Golly
Well I dont think you are going to like my typical workout routine, but ill share it anyways! Its time consuming! But it definately works.
Its mon-fri
40 mins of cardio tues/wed/fri and 1hr mon/thurs
plus 1 1/2 hrs to 2 hrs weight lifting!
tuesday - back and chest
wednesday - shoulders and arms
friday - same as tuesday, but it rotates!
I can give you more info if you want just let me know!
And im dieting too! I lost 16 lbs in 6 weeks, but i stopped dieting this week i been feeling very weak from the diet so im eating normal, but hopefully i will get back on track tomorrow!
Good luck!
Edited 8/18/2003 3:15:41 AM ET by stargirl23
>>I lost 16 lbs in 6 weeks
**Congrats on that weight loss .. that's excellent!
Looks like you know what works for you .. which is what counts.
Thanks for sharing :)
~Hugs~
Wow 16 lbs in 6 weeks is awesome stargirl! That's quite a routine but it's working for you and that's what counts.
>>this week i been feeling very weak from the diet so im eating normal,
**sounds like a good plan stargirl, perhaps just keep an eye out that you're getting the right amount of calories for you and well balanced meals. Feel better.
~Golly
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