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Hello new here.
| Thu, 08-14-2003 - 11:09am |
Hello I am a 22yr old female from Ohio. I have a few questions. Because I am new I appologise in advance if this is the wrong place for questions like this and please let me know where I can find a more appropriate place to post this.
I am 140lbs, 5'6. My goal(s) are:
a.) Weigh 125lbs.
b.) Have a flat tummy.
c.) Learn to eat healthier.
d.) Figure out what kind of exercises/routine(s) would work best for me.
e.) Try hard to stick with it and not slack off.
I do not consider myself fat or obease by any means but I do have a tummy that I feel a little uncomfortable with and would like to fix it to my ideal look/weight. As you can imagine with my last goal, I have a hard time sticking with it. *shrug* If there is any advice, sites, info., anything that would help me with my gaols and hopes, it would be much appreciated.
Again, thank you in advance. :)
*hugs*
Erica

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You've come to the right place!!
Let's see what we've got here.....
a.) Weigh 125lbs.
**We can help you reach that goal with our daily support & our weekly weigh-in!! ;o)
b.) Have a flat tummy.
**Best way to get that flat tummy is cardio, cardio & MORE cardio. Add in some crunches & you're good to go. The common myth is that crunches alone will get you rock-hard abs, but that's not the case. You have to burn the fat on the outside first! ;o)
c.) Learn to eat healthier.
**Come here daily & we'll get you going! ;o)
d.) Figure out what kind of exercises/routine(s) would work best for me.
**We can help you through that to with useful links & ideas from each other!
e.) Try hard to stick with it and not slack off.
**No problem!! Coming here everyday will help you to do that! ;o)
Much love,
~dj~
Last year, I was about 135lbs & those 10 extra pounds seemed to be all in my belly. So I ran & ran & ran & it helped shed them....
Welcome again....
~dj~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
How very INSPIRATIONAL, DJ.....think walk & walk & walk would help shed extra
pounds for me...'specially in my belly....considering I got more to lose than 10 lbs?
Whew, glad to see you got power there...was wondering about my sis up there
in Doylestown.
* stel *
* Stel *
in Doylestown.<<<
**Yeah, I'm so glad too!! ;o)
Much love,
~dj~
Sorry I am a bit late on this :::blush:::
I see everyone has shared some helpful tips for you.
Looks like to me you have also been to our website
Hopefully that will help as well!
You will only find wonderful, caring, supportive ladies here .. guranteed!
We can help you on your journey of being *Fit & Healthy
Hopefully you'll find we are what you've been looking for ..
See you soon :)
~Hugs~
Glad to see that running did a big part with you. *writing it down* hehe
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