Does Any Know What I Can Do?
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Does Any Know What I Can Do?
| Sun, 08-17-2003 - 1:44am |
Hello Everyone thanks for taking the time to read this, I was wondering if anyone knew what I could do tighten up my tummy, I have gained weight, and have a few rolls, I have tired a few diets but seem to fail sticking to them but I have cut back on my eaten, I weight 160 any ideals on how to get that tummy smaller..
Thanks
Thanks
Ps:
If You List excises please list step by step on how to do it, I would greatly appetite it…
Thanks
~*~Kitty~*~

Welcome to our board here ..
>>if anyone knew what I could do tighten up my tummy, I have gained weight, and have a few rolls, I have tired a few diets but seem to fail sticking to them but I have cut back on my eaten
**Along with daily exercise as you already know goes healthy eating too.
More of a lifestyle change then a hit or miss thing if you know what I mean
Perhaps you'll think of joining us here where we are all on the road to being
*Fit & Healthy* ..
Make yourself accountable by checking in daily .. it all helps ..
Here are some ideas that may help you with your tummy ..
Also I am sure others will post their ideas so check back again soon ..
Sure hope to see you again :)
HTH
http://www.ivillage.com/diet/experts/fitfriday/articles/0,,221818_217892,00.html
http://www.ivillage.com/diet/experts/fitfriday/articles/0,,221818_294477,00.html
http://www.ivillage.com/diet/experts/fitfriday/qas/0,,221818_7230,00.html
~Hugs~
Hi Kitty and welcome. :)
I see Hugs gave you some sites to help. :) Walking and or exercise, drinking water and being accountable here daily and eating a little healthier is what has helped me the most. Not a quick fix but now when I do that *pinch* check at my waist, there's not as much to pinch. Hope to see you again soon. :)
~Golly