Where do I begin
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Where do I begin
| Mon, 08-25-2003 - 11:07pm |
I am for the first time in my life overweight. I am recently divorced and I had a baby last year. 40 pounds too heavy. I do not even know where to begin.

by posting here. You've taken the *First* step of what we call "baby
steps".
For this evening, check out the "Healthy Habits" website. You should
find some good info there. For your concern, i.e. weight loss, I think
you will find that if you *report in* in the daily "exercise and more"
threads, the accountability factor will be a big help.
Read some of the posts here, and get acquainted with *us* ~ LOL
We're really a fun bunch, who give support whenever needed, & laughs
as well, as we are all on the same journey towards getting "Fit & Healthy".
Feel free to vent all you want ~ and Hugs, one of the cls, has tons of kinds
of cheese to go with any whines
C'mon back tomorrow....bet you'll have even more welcomes. Many have gone
to bed by now ~ 'cept for our CA gal & our Aussie gal:) And...you *might*
even hear from our 2 cl's tonite....never know
* stel *
* Stel *
Hi culljon and welcome!
>>I am for the first time in my life overweight. I am recently divorced and I had a baby last year. 40 pounds too heavy. I do not even know where to begin
**I see Stel shared much of what the board is about. Thanks Stel. :) I'd just like to share that you can do it and we're all here to help eachother. :) You might want to read our website that Hugs made. It's *Healthy Habits* up top. :)
Hope you join us and we see you soon. :)
~Golly
Welcome to our board :)
>>I am for the first time in my life overweight. I am recently divorced and I had a baby last year. 40 pounds too heavy. I do not even know where to begin.
**You just began to take your first step in becoming *Fit &
Healthy* by posting here
We can help .. We offer support, tips, encouragement to do the best you can for you.
We have daily exercise check ins, weigh ins and meal check ins ..
We even have fun while doing this
All this helps one become more accountable for their actions.
Think about some kind of exercise you might like to do .. walking will work ..
Pushing the baby stroller is a great start ..
Have healthy low fat, no fat foods in the house ..
Pretzels, yogurt, popcorn and more ..
Come on back often and join us while we all take the journey together :)
Hope to see you again soon :)
~Hugs~
Plus we always manage to have some FUN too!!!!!(VBG)
Please join us--we would love to help
Barb
We're of all shapes, sizes, and backgrounds here! You've found a home at any hour with us!
Again welcome to our hang out spot.~Mary~
Hi Mary,
Good to see you! :) Thanks for adding about how moods can affect our eating. :)
~Golly
**Well said and definitely the truth :)
~Hugs~
Good to see you hon ..
Hope all is going better for you hon..
>>welcome to our hang out spot
**Kind of nice to have one isn't it now :)
~Hugs~