straightened out!
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straightened out!
| Wed, 09-03-2003 - 1:05pm |
Hi All,
Thank you all for your advice. Feeling better today! I went to the chiro and a disc in my neck did "slip out of place". So he adjusted me a few times and I got to lay on that nice heated massage machine that they have, it was great. I have to go back a few more times, but oh well. He told me to expect to be sore for a while. I'm still shocked I did that just from stretching!
Hugs,
Hillary
Thank you all for your advice. Feeling better today! I went to the chiro and a disc in my neck did "slip out of place". So he adjusted me a few times and I got to lay on that nice heated massage machine that they have, it was great. I have to go back a few more times, but oh well. He told me to expect to be sore for a while. I'm still shocked I did that just from stretching!
Hugs,
Hillary

Could he just tell on his x-rays that a disc had 'slipped out of place'???
I went to one for the first time a few years ago due to neck problems. Although
it did help a bit, I'm still a little skeptical about the whole thing w/chiropractors.
But I SHOULD go back as my neck problems are recurring more frequently. Think the
prognosis was 'degenerating discs' in my neck.
Anyway, sure glad they could pinpoint your problem and begin therapy. * stel *
* Stel *
>>Feeling better today! I went to the chiro and a disc in my neck did "slip out of place".
**Glad you got it checked out and shared with us Hillary. :) mummmm, doesn't the heat/massage feel great?
>> I'm still shocked I did that just from stretching!
**I know. It's so important to stretch easy and correctly. I did something to my leg last year while stretching before exercising. Now I warm up by an easy walk and then very gentle easy stretches.
Check out some videos that show you easy stretching. Feel better and thanks for checking in. :)
~Golly
I hope you're back 100% soon! ;o)
Thanks for updating us!
Much love,
~dj~
The best thing you can do for your back is get regular exercise. The second best is to get it help when it hurts.
I'm glad you're feeling better Hillary!
Judie
Great news you are doing better!
Whew! Glad the chiropractor was able to help ..
Enjoy the times you go back
Do take it easy now
~Hugs~
The best thing you can do for your back is get regular exercise. The second best is to get it help when it hurts.
>>I think it really is a help to keep those muscles that support the back, strong.
~Golly