WEIGHT!!! or wait
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WEIGHT!!! or wait
| Tue, 11-11-2003 - 6:00pm |
Well I finally stepped on a scale sunday. Boy was I surprised. I gave up on dieting about four months ago:( Quit the slimfast, indulged in snacks of all kind, never watching portions. What did I do kept the diet soda, got used to the water, switched to light margrine. That was it. I needed my food. I was at 184lbs when I started to diet. I was 164 when I quit. Well with all the goodies snacks and full plates I have not gained anything. Still 164lbs. So what is up with that? Should I start a diet again? will I lose again? or should I wait till after the holidays? Is the weight from my quit going to be here forever or can I lose it. I was 150lbs when I smoked. What do you all think????
~Mary~
~Mary~

I think pretty good that you were steady withOut depriving .....
Mary, here's what I'd do...
Don't "start a diet"....
BUT, don't go overboard either...you want to just have a lifestyle that supports gradual weight loss....so, since you are staying even, if you just cut back a bit now and then, That alone should drop a bit of weight.....in other words, just eat a bit less but of the things you are eating now....that way it's not a "diet" that you go on or off....just a "way".
You're holding your own with just a couple of small changes like switching to diet pop and light margarine.
I think I'd just maybe look for other small changes you could make like cutting back a bit on portion sizes and getting in some walking. :) You're probably much more aware now of how your clothes feel and they also could help you. :)
It may not happen fast but I think slow and steady will do it without you feeling deprived. jmho
Happy Thanksgiving
~Golly~
Hey, Mary....just wanted to 'touch base' and send out a BIG CONGRATS your way with maintaining your 20 lb weight loss over the past 4 months.