exercise when poss. getting ill?
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exercise when poss. getting ill?
| Thu, 11-13-2003 - 1:33pm |
I typically avoid exercise when I know i'm physically not up to it but i'm never sure if it's better to exercise or avoid it if maybe - possibly - i'm catching a cold. My symptoms reminded me to get a flu shot today, which I know can make you feel blah. I have just gotten back into regular exercise after being sick with bronchitus almost 2 months ago and i want to keep it up.
Also - any tips on how not to gain winter pounds???
Thanks!
Also - any tips on how not to gain winter pounds???
Thanks!

Great to see you here hon!
Glad to hear you are feeling better now ..
When you are not feeling well .. I think it's best to not exercise when you are not 100%
Getting back into exercise slowly would be my suggestion.
I've heard, and this is advice that I usually go by, that it's all right to exercise with a "cold" as long as your symptoms are above your collarbone.
Judie,
Thank you so much for sharing such wonderful suggestions and words of advice.
Do I feel a lovefest coming on? Awwwww.....
All this stuff is much more useful when it comes out of my head, I think it'd be selfish to keep it in there
Good point
I'm sorry you're feeling under the weather just as you got going into an exercise plan.
If it were me and jmho but
Aww Judie, you always express things so well! I should have read farther on and then just said *what she said.*
>>this is advice that I usually go by, that it's all right to exercise with a "cold" as long as your symptoms are above your collarbone.
bump