PORTION SIZE INFO.......

iVillage Member
Registered: 10-18-2003
PORTION SIZE INFO.......
8
Sun, 11-16-2003 - 9:29am





Food Group
Item
Recommended
Serving Sizes
Portion Size




Pasta, cooked Cereal
1/2 cup
Your fist (1 cup)

Rice
1/2 cup
Cupcake wrapper

Bagel (roll, biscuit)
1/2 bagel
6-oz can of tuna

Muffin
1 small item
Standard lightbulb




Fresh Fruit
1 medium piece
Tennis ball




Potato
1 small item
Bar of soap

Vegetables (raw or cooked)
1/2 cup
Ice-Cream scoop




Fat Free Milk, Nonfat yogurt
1 cup


Low fat cheese
1 ounce
Pair of dice, thumb




Lean red meat, poultry or fish
3 ounces
Computer mouse, deck of cards, palm (minus fingers)




Margarine, vegetable oils or mayonnaise
1 teaspoon
A quarter, thumb tip

Diet margarine or reduced calorie mayonnaise
2 tablespoon
2 tea bags

Regular salad dressing
1 tablespoon
1/2 Ping-pong ball

French fries
10 fries
10 pen caps

Slice of cake
3" x 3" slice
Stack of post-it notes

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** TAKEN FROM A SLIM-FAST EM I GOT ***
 


 


 

 Peace ~ SoStella 
              
            


 

                 Photobucket
iVillage Member
Registered: 03-19-2003
Sun, 11-16-2003 - 10:37am

Wow look at all the great info you shared here Stel ..
Pics and all .. Very cool!

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iVillage Member
Registered: 03-19-2003
Sun, 11-16-2003 - 11:32am
Love it Stel! Thanks and I've put it in my favs. :D

Happy Thanksgiving
~Golly~

iVillage Member
Registered: 03-19-2003
Sun, 11-16-2003 - 11:38am

Good idea

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iVillage Member
Registered: 04-04-2002
Sun, 11-16-2003 - 12:46pm
Regular salad dressing 1 tablespoon 1/2 Ping-pong ball

French fries 10 fries 10 pen caps

**ARE THEY KIDDING!!! Ha! Wish they weren't Can you imagine eating just 10 french fries!

That was really fantastic Stel, thanks. Hilary

iVillage Member
Registered: 03-19-2003
Sun, 11-16-2003 - 12:47pm

You mean you can't eat just ten french fries
Awww now try it :)


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iVillage Member
Registered: 03-27-2003
Sun, 11-16-2003 - 12:59pm

I will never be able to eat french fries in peace again!(lol)


TEN????


phooo-ey


~t

iVillage Member
Registered: 10-18-2003
Sun, 11-16-2003 - 3:12pm


LOOK WHAT I DID............YAYYYYYYYYYYY ME!

                 Photobucket
iVillage Member
Registered: 03-19-2003
Sun, 11-16-2003 - 5:47pm
I've seen that before and I love it .. wahhhhhhhhhhhhhhhh!
Good going Stel :)

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