PORTION SIZE INFO.......
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PORTION SIZE INFO.......
| Sun, 11-16-2003 - 9:29am |
Food Group
Item
Recommended
Serving Sizes
Portion Size

Pasta, cooked Cereal
1/2 cup
Your fist (1 cup)
Rice
1/2 cup
Cupcake wrapper
Bagel (roll, biscuit)
1/2 bagel
6-oz can of tuna
Muffin
1 small item
Standard lightbulb

Fresh Fruit
1 medium piece
Tennis ball

Potato
1 small item
Bar of soap
Vegetables (raw or cooked)
1/2 cup
Ice-Cream scoop

Fat Free Milk, Nonfat yogurt
1 cup
Low fat cheese
1 ounce
Pair of dice, thumb

Lean red meat, poultry or fish
3 ounces
Computer mouse, deck of cards, palm (minus fingers)

Margarine, vegetable oils or mayonnaise
1 teaspoon
A quarter, thumb tip
Diet margarine or reduced calorie mayonnaise
2 tablespoon
2 tea bags
Regular salad dressing
1 tablespoon
1/2 Ping-pong ball
French fries
10 fries
10 pen caps
Slice of cake
3" x 3" slice
Stack of post-it notes
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*** TAKEN FROM A SLIM-FAST EM I GOT ***
Peace ~ SoStella

Wow look at all the great info you shared here Stel ..
Pics and all .. Very cool!
Happy Thanksgiving
~Golly~
Good idea
French fries 10 fries 10 pen caps
**ARE THEY KIDDING!!! Ha! Wish they weren't Can you imagine eating just 10 french fries!
That was really fantastic Stel, thanks. Hilary
You mean you can't eat just ten french fries
Awww now try it :)
I will never be able to eat french fries in peace again!(lol)
TEN????
phooo-ey
~t
LOOK WHAT I DID............YAYYYYYYYYYYY ME!
Good going Stel :)