Name 5 things you have changed since trying to get/stay fit & healthy !
Eating more protein - at least 80 grams a day Adding intervals to my cardio (walking) No more lunches of soda & chips Choosing water over soda more often Less alcohol & mix = less calories
You know Lisa, Friday's are becoming my least favorite day.
I am eating differently than before...I never used to portion meals or desserts. I am exercising more. My weight has changed for the better. I changed my workouts to different ones now. I am drinking more water then before.
Name 5 things you have changed since trying to get/stay fit & healthy
My eating
My snacks
My exercise
My time of when I eat
My time of when I eat last in the evenings
Have a fabulous Friday :)
Here's an easy 5 for you !
Name 5 things you have changed since trying to get/stay fit & healthy !
Um less sugar
Less carbs
Less fried food
Try to keep active i.e. 10 thou steps a day approx
Take my multi-vits & supplements more regularily
I LOVE FRIDAYS!!! NO BETTER DAY OF THE WEEK!!! I'M DOING THE FRIDAY DANCE!!!
Name 5 things you have changed since trying to get/stay fit & healthy !
EATING HABITS
HOW I FEEL INSIDE AND OUT
I'M MUCH MORE AWARE OF WHAT BAD FOODS DO TO ME AND MY TUMMY
EXERCISE IS A PART OF MY DAILY LIFE
MY HUSBAND LOVES MY TONE BOTTOM ;-)
Name 5 things you have changed since trying to get/stay fit & healthy !
Eating more protein - at least 80 grams a day
Adding intervals to my cardio (walking)
No more lunches of soda & chips
Choosing water over soda more often
Less alcohol & mix = less calories
You know Lisa, Friday's are becoming my least favorite day.
~Liz
Joined the board :)
Choose water over soda
Exercise more consistently
Buy more fruits and veggies at the grocery store
Stop eating fast food so often
I am eating differently than before...I never used to portion meals or desserts.
I am exercising more.
My weight has changed for the better.
I changed my workouts to different ones now.
I am drinking more water then before.
Name 5 things you have changed since trying to get/stay fit & healthy